Maintain a Healthy Lifestyle During Lockdown
COVID-19 has made some exceptional changes in every aspect, such as our lifestyle, preferences, behavior, etc.
Many of us have started hogging on to more while sitting at home. After one long year, our habits have changed drastically, such as eating habits, sleeping habits, and exercise habits.
Most of us have a negative graph in our habits compared to what it was before this pandemic.
As per a study conducted, it is seen that a change in the daily routine can lead to an increase in stress and anxiety, ultimately leading to dysfunctional behavior.
Emotional eating is one of the significant lifestyle changes that has increased tremendously among people due to staying at home for longer durations.
According to research, 40% of the population reported a negative change in their eating and sleeping patterns. These people shifted to unhealthy eating and have put on weight as a consequence.
Due to unhealthy eating habits, these people have also complained of undergoing more stress and anxiety than before.
Along with unhealthy eating, some percentage of the population also talked about their increased alcohol intake during this pandemic and lockdown.
Financial constraint is another primary reason for stress and anxiety during the lockdown. Many people have become unemployed and are dealing with financial issues in their day-to-day life.
To help such people, many UK direct lenders are offering various loan options. Available online, these loans bring funds instantly without indulging in too many formalities.
The best example of this is personal installment loans. These loans are easy to borrow and payback.
Getting back to the lifestyle disorders caused due to pandemic, it is essential to monitor your habits curb them as soon as possible.
Curbing Lockdown Eating
Alcohol and fast food may seem an easy solution to cope with your emotional downfall. Also, it’s a quick option. But looking at the long-term effects, increased intake of alcohol and fast food can lead to various mental and physical problems.
It may make the situation worse for people already dealing with various problems. According to several dieticians, it is essential to take some time off from your routine and ask yourself some questions pertaining to your diet and lifestyle.
Whenever you feel hungry, take a minute and analyze your hunger to eat more intuitively.
Next time before going to the fridge to eat something, ask yourself whether you are actually hungry or is it due to boredom?
Get to know the actual reason for your hunger, and you can keep a check on your eating habits.
In case of boredom, your body needs stimulation and not food. You can engage yourself in various other activities such as reading a book, playing a game, or other creative activities.
If you feel anxious and stressed, the best way to relax your mind is to go out for a walk amidst nature and breathe some fresh air.
You can also opt for a home workout and feel good about yourself, as it is a proven fact that exercise brings your stress levels down. You can also try meditation, as it is considered one of the most prominent stress buster techniques.
Striking a Balance During a Pandemic
Most of us have lost structure to our day because of the monotonous work from home routine and staying at one place.
This monotony has also affected our sleep patterns and caused disruption. Strike a balance in your routine stay sane.
A proper balance can get you back to normalcy and structure your day correctly. You can make your mealtime balanced to balance your rest of the day. Here are some of the essential meal tips during the day:
- Consuming vegetables is one of the organic ways to detoxify your body, as vegetables are low in calories and high in fiber.
- Your plate should be a mix of everything. It should keep you full for longer durations to avoid snacking in between meals. Hence, it should be the right combination of protein and carbohydrates.
- Avoid fried and processed foods such as sweet potatoes or pizza. To stay healthy and fit you should also avoid starch and sugar.
If you wish to snack in between the meals, you can pick some healthy and nutritional options. Healthy options will help you satiate your hunger and keep your eating habits intact.
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Some healthy options include fruits, vegetables, less calorie organic food, etc.
Do not let your body get dehydrated, and understand the cues to keep it hydrated. Dehydration can often lead to false hunger alarms and other body pains and diseases.
Drink enough water at regular intervals to keep your body satiated. Basically, you have to feed your body with enough fluids except for alcohol. Alcohol doesn’t constitute fluid content and also hinders your exercising routine.
Fluids do not include sugary drinks as their sugar content hampers the body’s functioning. Also, the number of teas and coffees has to be monitored that are consumed in a day as the caffeine content aggravates anxiety and sleeplessness.
Some of the healthier options include fruit juices, herbal teas, vegetable juices, and sugar-free squash.
Be kind to yourself, and do not be harsh during this pandemic. Be accepting to yourself as this too shall pass.