Boost Your Memory Naturally
All of us have certain forgetful moments and again, especially because of our busy lives, which only get busier by the day.
Though this is pretty normal, it can be quite frustrating to have a poor memory. Your genes, too, have a vital role to play in memory loss, especially when it comes to severe neurological conditions, such as Alzheimer’s disease.
However, research suggests that your lifestyle and diet, too, have a significant role to play in your memory. This article will discuss some of the key tips to help you boost your memory naturally.
So let us get started and address them one by one.
Try To Learn New Things
Your memory is much similar to your muscular strength. If you utilize it more, your brain gets stronger and sharper. See, to make your muscles stronger, you do not lift the same weight every day, and the same logic holds for your brain.
To ensure that your brain is sharp, you must constantly challenge it. Try to learn new skills to expand your brain’s learning capacity. There is an array of activities for you to pick from. However, pick something that nudges you to move out of your comfort zone and requires absolute attention.
Some Skills That You Can Consider Learning Include:
- Make pottery
- Try learning a new language
- Learn some new instrument
- Play games that involve your minds, such as Chess or Sudoku
- Learn a new kind of dance
Research suggests that knowledge of more than one language can lower your susceptibility to developing dementia.
‘My grandmother and granddad had dementia. So, my father always kept learning a new skill every now and then to improve his memory. I have adapted the same skill from him, and I am sure that does help us keep our brain sharp and active,’ shares John, an online reviewer who did the best trimmer for balls review.
Curtail Your Sugar Consumption
When you eat a lot of sugar, you are susceptible to greater health issues. Excessive sugar consumption might also result in chronic diseases, such as a cognitive decline. Research suggests that if you consume a high sugar diet, it can result in lower brain volume and poor memory, especially in the part of the brain, which registers your short-term memory.
In a study involving over 4000 people, it was concluded that people with a high sugar intake, especially in the form of sugary beverages, such as carbonated drinks had poorer memory and low brain volume as opposed to the people with less sugar intake.
Hence, cutting on your sugar intake can certainly aid in improving your overall health.
‘Overeating sugar had started affecting my short-term memory. So, I decided to cut my overall intake, and it certainly helped better my memory,’ comments Sherry, an online reviewer who did the review for the different best fish finder under 500.
Focus Your Attention
One of the key components of your memory is attention. To shift from short-term memory to long-term memory, you have to be carefully attentive towards this information.
‘To improve my attention, I always study in a room that is sans any distractions. I never study with music, mobile, TV, or any other distractions,’ comments Rhea, an online reviewer who did the best flushing toilets review.
We agree with Rhea on this, but you must know that getting rid of distractions is not easy. It becomes even more challenging when you are in a room full of people or if you live with children. If you are trying to memorize something, request a little space from your roommate.
Alternatively, if you are trying to do some office work, where you need to remember something, you can ask your partner to take care of the kids while you focus your complete attention on the work.
Indulge in Physical Workout
Physical workout, too, influences your health. Someone who indulges in regular physical activity is at a reduced risk of cognitive decline, which is natural with age. It is also a great way to avoid brain degeneration.
A study conducted in 2017 concluded that aerobic exercises go a long way in bettering memory function, especially in people with Alzheimer’s disease. When you indulge in aerobic exercises, it races your heartbeat. You can try any of the below-listed physical activities, such as running, brisk walking, hiking, swimming, running, dancing, and cross country skiing.
‘A lot of you may not know and acknowledge, but your social interaction, too, can have an impact on your brain and memory. When you indulge in social interactions, you are capable of keeping stress and depression at bay. These are both the key contributors to memory loss.
Thus, you must seek opportunities to spend time with your friends, loved ones, and other people. This is all the more important for people who live alone and can have a significant impact on your memory,’ comments Danny, an associate with TangoLearn.
Studies suggest that Americans get less sleep on average than what is needed for the brain to recharge, refresh, and replenish. Getting adequate sleep is not only going to boost your memory naturally but also improve your problem-solving abilities. It is also going to have a significant impact on your critical thinking skills. To make the most of these pros, you must get proper rest and sleep for good eight hours every night.
Also, you must ensure that you follow the same sleep and wake-up cycle every day. So, regardless of whether it is a weekday or a weekend, you must not compromise on your sleep cycle. This is vital for the body to adapt to a natural body clock.
When you form a body clock, your sleep quality will get better. Consequently, you will wake up feeling fresher and better equipped to fare through the day.
So, these are the six most vital tips to help you Boost Your Memory Naturally. Know of more such tips and tricks? Do let us know in the comments box below. We would love to share the same with our readers.