Riding an electric bike is an excellent way to improve your physical health and fit in regular workouts. Electric bikes let you control the amount of effort you give to each workout, with the use of pedal assist. This means you can have a different level of intensity every time you ride, based on your energy and ability level. Even if you are recovering from injury or illness, an Electric bike allows you to get regular exercise at a pace that’s right for you. You will be much more likely to stick with an exercise routine if it is something you enjoy and Electric bikes are a lot of fun!
1. Use Your Commute
One of the best ways to get all of the benefits of exercising is to do it regularly. Many people don’t work out because they lead busy lives and find it difficult to find time for exercise. A great solution is to exercise during your commute to and from work or school. Using an electric bike to travel means you will easily get a good workout twice a day. A traditional bike can mean arriving at work sweaty but an Electric bike allows you to control the effort you are putting in, meaning you can cool down by the time you arrive. If you want a greater degree of intensity, you can achieve this on your ride home. Let’s say it takes you 30 minutes to ride your electric bike to work. That’s 5 hours of exercise each week, based on a 5-day work week! The Office of Disease Prevention and Health Promotion recommends adults get at least 2.5 hours of moderate-intensity exercise a week. Even if your commute is only 15 minutes each way, you’ll easily meet that goal!
2. Change The Terrain
A great way to ensure you’re getting a solid workout is to use your Electric bike on a wide variety of terrain. While you can definitely see benefits if you only have flat areas to ride on, mixing it up with hills will provide better results. Riding on hills will use different muscle groups than simply riding on flat terrain. The height and incline of hills will vary, giving you a challenge on each hill you take on. The awesome thing about an electric bike is that if you’re struggling up a hill you can use pedal assist to help you when needed. The joy of conquering a steep hill can be encouraging when it comes to keeping up an exercise routine. And the exhilaration that accompanies flying down a steep descent can be a great reward at the end of a tough ride.
3. Vary The Location
One of the biggest challenges when it comes to exercise is how to stay motivated. Having variety can help keep you energized and checking out new places is a great way to change things up. With a traditional bike, you’re limited to areas that you can comfortably pedal to. With an electric bike, you can use a pedal-assist to easily travel to different locations. Keeping things exciting with new locales means you’re more likely to stick with a workout regime. Learn what interesting areas are near you that you could explore. Perhaps there’s a lake or river that you could ride along or nearby farmland that would provide a quiet alternative to urban riding. Electric bikes give you the freedom to explore new places and keep up your motivation to exercise.
4. Ride With Others
Having an electric bike allows you to ride with other people, whether with one friend or a large group. On traditional bikes, it’s challenging to ride with another person unless you both have the same fitness level. Fortunately, with Electric bikes, you can ride with anyone, knowing that you can use pedal-assist to keep up when needed. You’re more likely to stick with an exercise routine if you do it with someone else. Not only is it more fun to work out with a friend, but another person will provide accountability as you have committed to showing up. Riding with a group or with a friend means you can encourage and challenge each other to meet your goals. If you’ve never participated in a group ride, you might feel intimidated. Using an Electric bike can give you the courage to give it a try, knowing that the pedal assist is there to help you keep up with the group at all times.
5. Ride Year-round
Electric bikes can be used throughout the year, allowing you to stick with your exercise routine regardless of the season. There are two things to keep in mind when riding in inclement weather: preparing your Electric bike with the appropriate gear and having the proper clothing. If you live in an area that rains frequently, you’ll need the right rain gear to stay warm and dry. An electric bike can even be used in locations where winter brings snow. A good set of winter tires allow for better traction and reduce slipping and sliding. Dressing in layers, along with having windproof clothing, a face covering, and a warm pair of gloves will allow you to ride comfortably through the winter season. Reflective clothing and lights are essential for riding safely as well. With the right gear and equipment, you can keep up your Electric bike workout year-round!
The Takeaway
Using your Electric bike frequently is a terrific way to improve your fitness level. E-biking has been shown to increase endurance and strength, and provides benefits for your emotional well-being too! Whether you use your electric bike to commute to work or you ride for fun on the weekends, you’ll be getting a boost to your physical and mental health. Electric bikes provide the option to ride alone when you want time for quiet reflection, or you can join up with a group of friends to challenge and motivate each other. An electric bike gives you access to various areas and terrains to explore and lets you do so regardless of the weather. So, what are you waiting for? Let’s get riding!
About The Author:
Trevor Fenner is the founder of Electric Bike Paradise, the #1 online retailer of electric bikes, electric scooters, electric skateboards, mobility scooters, electric wheelchairs, and electric golf caddies. Trevor has been selling bicycles, electric bikes, and electric scooters online since 2010 and eventually established Electric Bike Paradise in late 2013 when he happened to meet a car enthusiast that introduced him to electric bikes. Trevor spent time searching for electric bikes online but couldn’t find a website that offered a wide selection of electric bikes, scooters, and informational articles. That is why he decided to start a website where everyone can shop conveniently, browse buying guides, and read educational posts. The website is called Electric Bike Paradise.
