When you move to another city or place, the most crucial thing that is overlooked is healthy food. We can easily overlook our meals, and because of this, we are prone to diseases and infections. That is why, from my personal experience, I wanted to share with the best travel friendly snacks and nutrition tips that worked for me and I hope they will help you as well.
The Best Travel-Friendly Snacks
Here are a few things to keep in mind while selecting the best travel-friendly snacks. These snacks should be easy to carry. They should keep you energized and provide essential nutrients so that you can enjoy the trip to the fullest. These snacks should give you more energy and shouldn’t make you feel tired and lethargic.
1. Fresh fruits
Fresh fruits like apple, banana are a great option. We all know fruits such as Apple has countless benefits when it comes to your health. They keep your heart and brain healthy. Do you know that apples are also 85% water, so they also keep you hydrated during your trip. With the help of fresh fruits, you will get a good dose of fibre, vitamins and energy. This is all you need during your trip. Also, ensure you have the right eSIM data plan to make the most of your trip, to access travel tips, and even map your next stop while savoring fresh fruits.
2. Nuts and seeds
Nuts and seeds, including Walnuts, Cashews, Almonds, Chia seeds, Sunflower seeds, are a great source of healthy fats, protein, and fibre. They will also keep you full for a longer period of time, so they also help you to avoid mindless eating during your trip. If you take the right snack items with you, you can stay fit, healthy and enjoy the trip at the same time. Isn’t it amazing?
3. Protein Rich Snacks
As we all know, protein is an essential nutrient, be it for muscle growth, bone health, immunity or enhancing your energy levels. Due to which, we can’t overlook protein-rich snacks here. Snacks including protein bars, protein powder, Greek yogurt, and boiled eggs are a great option.
4. Drinks
Water, Coconut water and herbal teas such as chamomile or peppermint are the best choices. Coconut water is packed with electrolytes. Do not ever forget water, it is the most important thing to carry with you. It will be hard for you to say no to sugary drinks, caffeinated beverages, but trust me, this is the most amazing thing you are doing for your health. By consuming the right drinks, you are not just choosing the healthy option but at the end it gives you happiness and a satisfaction that is hard to achieve through sugary and unhealthy drinks.
Nutrition Tips:
I am sharing a few nutrition tips that helped me a lot to stay healthy, energized during traveling.
1. Never Overlook Your Fibre intake
Always take care to ensure you are consuming the fibres during your trip. Most of us, even me sometimes suffer from digestive issues such as bloating, constipation, and more. If we keep on consuming fibres during our trip, then we can save ourselves from this uneasiness and we can enjoy the trip to the fullest without getting into trouble. We are travelling to explore different places, not there to consume medicines whenever we suffer from bloating or any other digestive issues.
2. Don’t Skip Hydration
This is one of my bad habits, when I used to travel, I always forget my water bottle and due to which I used to feel less energetic. I am not sure if this has happened to you, but when we are dehydrated, our decision-making ability also hampers in a way. That’s why I say refillable bottles should always be there with you no matter where you go. They are lifesavers. Always remember to drink small sips throughout your day. You can also carry coconut water or any other fruit juice with you. They will also support you in your hydration.
3. Avoid Overeating
I don’t know about you but this has happened a lot with me, whenever I travel, one thing that is going inside my head is I am here for fun so let’s eat whatever I want and I can and because of this I end up eating a lot that is out of my capacity even. But do you know overeating can also make you feel tired, and this will not let you enjoy the trip to your fullest.
Final Thoughts
I hope these nutrition tips and snacks I have shared in this article were helpful to you. Traveling can be more fun if you take care of your body. If you stay fit and fine during your trip, without any uneasiness, infection or disease, just imagine how incredible it would feel. Hydration and nutrition-rich foods are your keys.
