Coenzyme Q10

Health Benefits of Green Tea and Coenzyme Q10

Food and Drink Health and Fitness

Introduction Green Tea:

With the onset of the pandemic, the demand for health supplements has significantly increased. In this case, the need for various medicinal beverages such as different variants of tea has risen.

Here, in this article, you will learn about-

  • L-Theanine, an amino acid that presents in green tea.
  • Coenzyme Q10 most common Coenzyme Q present in humans and its benefits.

Green Tea:

It has been a proven fact since the ancient times that nothing better than an efficiently blended tea can provide relief from diseases.

More people frequent teahouses than coffee joints. There are ample herbal teas. However, a good number of teas have a base of white, green, red, or Black Tea.

White Tea, Green Tea, Black Tea, Tulsi Tea, and Oolong comprise leaves of the identical plant, which is Camellia sinensis. However, it is the fermentation of black tea that produces a distinctive flavor.

However, it destroys a good number of its therapeutic benefit. The unfermented Green Tea is full of antioxidants that fight free radicals, thwart inflammation, and finally, disease.

A lot of studies have been done on the catechins in Green Tea, mainly EGCG.A lot of studies support the use of EGCG to prevent cell growth.The use of EGCG also supports anti-cell development medications while defending the normal cells in the body.


There is evidence that the amino acid, L-Theanine, present in green tea:

  • Relaxes brain waves
  • Helps individuals with anxiety and high stress

Also, Green Tea is very effective in few other health conditions as well. Some of them are:

  1. Poor bone health and Arthritis – EGCG is an established anti-inflammatory, thwarting degeneration of joints and osteoarthritis. It helps in reducing the occurrence of osteoporosis in aged people.
  2. High cholesterol –Green Tea decreases LDL and increases HDL cholesterol, thus helping stop plaque formation, heart attack, and stroke.
  3. Weight Loss – With the presence of catechins in green tea, it boosts the metabolic rate thus reducing body fat, and improving general weight loss. Moreover, studies reveal the synergistic effect of caffeine present in green tea.
  4. Anti-aging –Green Tea, rich in antioxidants, also helps lessen the evident signs of aging. Their most common cause is oxidative stress or free radical damage.

Furthermore, Green tea is available as tea bags or loose tea. Both flavored and decaffeinated varieties are available. People need to steep plain green tea for just 45 seconds to one minute, at about 175 degrees F. People will most likely need to steep flavored green teas for about 2 minutes soaking for the best results. Matcha and white tea offer very analogous health benefits of green tea. Both have greater antioxidant levels than regular green tea.

Coenzyme Q:

Ten sorts of coenzyme Q are present in nature. One of them is Coenzyme Q10. Ubiquinone is another name for this coenzyme Q. It’s the only coenzyme Q that human beings use.

Being a fat-soluble antioxidant, it can work in parts like the mitochondria and cell membranes for deactivating harmful free radicals. These free radicals are unstable molecules that have to bump against hearty cells and cause damage to become more stable. The antioxidant properties of Coenzyme Q10’s help neutralize free radicals and thus lessen damage in tissues.

Coenzyme Q10 also has anti-aging properties. The reason is that being an antioxidant, it defends the body from environmental pollutants and other substances that can cause aging. This coenzyme Q is particularly vital in parts with high metabolic activity. The reason is that Coenzyme Q has a great involvement in producing ATP, which is the primary source of energy for the human body.

Reads More: Best Health Benefits of Black Coffee

Harmful Deficiency of Coenzyme Q10-

Low amounts of this nutrient have been associated with a heart attack. It’s a vital supplement for use in:

  • Hypertension
  • Cardiovascular disease
  • Obesity
  • Aging
  • Chronic fatigue syndrome
  • Chemotherapy
  • Allergies
  • AIDS
  • Ulcers
  • Periodontal disease
  • Diabetes

This coenzyme Q is present in food in small quantities. Supplements differ extensively in price and quality. A good number of supplements are fat-soluble. It can pose a problem for people who have an impaired ability in digesting fats. The credit goes to modern technology that coenzyme Q10 is water-soluble.  It is supposed to improve the uptake by the body by as much as three times. It is present in formulas for thwarting age-associated disease and enhancing cardiovascular health. It’s frequently combined with different antioxidants.

Coenzyme Q10 supplement for a youthful feeling

Coenzyme Q10 promotes a youthful feeling. It features greatly absorbable CoQ10 manufactured through progressive nano micelle technology. It delivers molecules that are 1,000 times smaller than different micelle technology formulas. The key merit is that there is a chance of the active ingredient being nearer to cell membranes.

A preliminary study reveals that this supplement is more bioavailable. The study reveals a boost of 25 to 50% in plasma CoQ10 levels than an industry instance of a highly advanced technology formula. The progressive nano micelle technology is specially designed to boost absorption for patients to take less.


Health has now been the biggest concern, and Green Teas and Coenzyme Q10are one such health supplements that have several health benefits. And this is the reason why most of the people have shifted to health supplements post pandemic.

It is also advice that any health supplements to be taken only after medical or nutrition’s experts.

Leave a Reply

Your email address will not be published. Required fields are marked *